Karuppu Kavuni Rice (Black Kavuni Rice) is an ancient and traditional variety of rice from South India, especially valued in Tamil Nadu. Known for its deep purple-black color and high nutritional profile, it has been referred to historically as “The Emperor’s Rice” or “Forbidden Rice,” as it was once reserved for royalty due to its health benefits.
🌾 Nutritional Benefits
- Rich in Antioxidants
- Contains anthocyanins, the pigment responsible for its dark color, which has strong antioxidant properties.
- Helps protect cells from oxidative stress and damage.
- Contains anthocyanins, the pigment responsible for its dark color, which has strong antioxidant properties.
- High in Fiber
- Aids digestion, prevents constipation, and supports gut health.
- Helps regulate blood sugar levels.
- Aids digestion, prevents constipation, and supports gut health.
- Good Source of Iron & Other Minerals
- Boosts hemoglobin levels and helps combat anemia.
- Contains essential minerals like zinc, magnesium, and phosphorus.
- Boosts hemoglobin levels and helps combat anemia.
- Gluten-Free Grain
- Suitable for people with gluten intolerance or celiac disease.
- Suitable for people with gluten intolerance or celiac disease.
💪 Health Benefits
- Supports Heart Health
- Anthocyanins and fiber help reduce bad cholesterol (LDL) and improve heart function.
- Weight Management
- Its high fiber and protein content helps you feel full longer, reducing hunger cravings.
- Anti-Inflammatory Properties
- Anthocyanins help reduce inflammation and improve immune response.
- Detoxifying Effect
- Helps cleanse the liver and remove toxins from the body.
- Cancer-Fighting Properties
- The antioxidants may help inhibit the growth of cancer cells.
🧠 Cognitive and Skin Benefits
- Improves Brain Function
- Antioxidants improve blood flow and reduce stress on brain cells.
- Promotes Healthy Skin
- Slows down aging signs like wrinkles and dullness due to its anti-aging compounds.
